Jul 10
14
Fact 6 — your metabolism loves consistency
Bodies Love Consistency
The one thing that your metabolic processes love the most is consistency. If you spend one month never exercising, one week over exercising, and another month exercising only occasionally, your body will not be able to get the full benefit of a consistent activity level and the benefits of a metabolism that is more efficient at fat burning. When you are constantly alternating overeating with under eating, your blood sugar and insulin response are yo-yoing up and down as your body desperately tries to figure out whether there is a feast or a famine.
Eating three healthy meals per day plus two or three snacks will create maximum metabolic efficiency.
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