Protein powder blends

Remember when whey was king of the protein powder kingdom and the only one people talked about? It’s still one of the best protein sources you can get, but now we know that other powders provide benefits that whey doesn’t. That’s why supplement companies are offering more protein powder products that are blends of several powders. One of the best blends provides a mix of whey, egg white and caesin protein powders. These three provide a range of digestion rates that start at very fast (whey), include a moderate-speed protein (egg-white) and finish with slow-digesting caesin, and offer a host of other benefits. Using a protein powder with this range of digestion is like sipping on a protein shake for several hours: it provides a steady supply of amino acids to help encourage muscle growth.

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Posted in Bodybuilding Nutrition Weight Management by Justin/Mark 1 Comment