Sep 10
6
Why Egg White Protein ?
Egg Protein had its heyday long before whey came on the scene. Back then it was the bodybuilder’s protein powder of choice due to its very high quality. Egg white contains as many as 40 different proteins, with the majority being ovalbumin and it’s still a great option for lifters. Like whey, it’s rich in BCAAs as well as arginine, the amino that boosts nitric oxide and growth-hormone levels. As a moderately digesting protein, egg white protein falls somewhere between fast-digesting whey and very slow digesting casein. This may be one reason egg white protein not only boosts protein synthesis but also prevents muscle protein breakdown.
Choose: Look for a mixed protein products that provide egg white protein, which may also be listed as egg albumin or ovalbumin.
Source M&F – Tabatha Elliot
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