Learn the difference between male and female fat patterns
Body Conscious Boot Camps
Where you carry your weight has serious health ramifications. The most dangerous type of weight is core body fat (abdominal obesity). People who carry weight more evenly distributed over their entire bodies are less at risk for disease than those who follow the more classic fat distribution patterns. Unfortunately, most men and women store excess weight above and below the waistline where it hurts the body the most.
For a variety of reasons, including hormones and metabolic processes that affect fat storage in particular areas of the body, when men and women first begin to gain weight, they do not store it in the same place. A typical overweight man looks like an apple. He carries his weight above the waist, resulting in the classic bulging abdomen, also known as the beer belly. A typical overweight woman carries her fat below the waist in the hips and the buttocks, resulting in a pear-shaped silhouette.
When obesity sets in, people often develop a reverse fat pattern. A man will not only have a huge belly but will start putting on considerable weight below the waist in the hips and buttocks. Women will not only store fat below the waist but will carry a large amount of abdominal fat, turning them into an apple shape. While being overweight increases health risks, crossing over into a reverse fat pattern is a move toward serious health risks.
Posted in Weight Management by .
Mar 10
31
Body Conscious (Sussex boot camp)
Body Conscious News
Welcome to Body Conscious Boot Camp, being passionate about health and fitness the two co-founders of Body Conscious Boot Camp have committed to setting up a Boot Camp that not only provides you with a exciting and fun way to train, but to steer you away from the so called “Gym Workouts”. While we have every faith in a Gym workout there are very few people who enjoy committing hours and hours of work in the gym. Boot Camps have taken the United Kingdom by storm and there is a good reason for that, it has many elements to it outside of just training, it’s become a social networking and a means to a healthy lifestyle with a personal touch to it.
Q. How many of you have joined the gym with the intention of either gaining muscle size or loosing weight at some point in your life? Let me guess 80% of you, 90% almost all of us have done it at some point! The point I’m trying to make is that many individuals lack the moral support from a personal trainer all the way down to a dedicated friend to support your exact training needs.
Boot Camps provide a good alternative to the above question, they are designed to achieve maximum results in the shortest space of time with a direct contact to a qualified personal trainer without all the heavy fees. You will be sure to meet new people who share a common interest and desire to achieve similar goals and further more we will guarantee that if you are not satisfied with the service we provide, we’ll offer you a money back guarantee.
Looking forward to training with you.
Kind regards,
Justin & Mark
Official Launch Date 17th May 2010
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